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Mindfulness & Somatic Healing
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Parts Work
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By gently exploring and communicating with all of our “sides”, we can understand their stories, help parts of us feel safe, and release burdens from childhood.
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Family Estrangement ═════════
Going “no contact” can be on of the most difficult things a person can endure—and may come with social stigma, grief, and guilt. You deserve support on this journey from those that truly get it.
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Inner Child Work & Reparenting ═════════
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Trauma, PTSD & CPTSD
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Boundaries & People Pleasing
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