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Mindfulness & Somatic Healing
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Combining gentle awareness of the present moment with a deep connection to the wisdom of the body. We’ll pay attention not just to thoughts and feelings, but also to physical sensations in order to release stuck energy and calm the nervous system.
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Parts Work
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By gently exploring and communicating with all of our “sides” through parts work and IFS therapy, we can understand their stories, help parts of us feel safe, and release burdens from childhood.
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Family Estrangement ═════════
Going “no contact” can be one of the most difficult things a person can go through—and may come with social stigma, grief, and guilt. You deserve support on this journey from those who truly get it.
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Inner Child Work & Reparenting ═════════
Tracy helps clients uncover and connect with the younger parts of who still carry old wounds, fears, and unmet needs. In therapy, we explore childhood experiences that shaped beliefs, emotions, and patterns in adult life. Learning to offer yourself the love, protection, and understanding you may have missed growing up can be a game changer!
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Trauma, PTSD & CPTSD
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Healing from stuck trauma is possible, and happens when we start telling our stories. Tracy has been trained in DBT, CPT and other techniques to become “unstuck”. She works with those who have experienced childhood emotional neglect (CEN), sexual abuse, and other forms of trauma to find lasting resolve and wellbeing.
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Boundaries & People Pleasing
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People-pleasing begins as a way to stay safe, feel accepted, or avoid conflict—but over time, it can leave you feeling exhausted, resentful, and disconnected from your true self. Tracy helps client step into their authenticity, set boundaries, and work through difficult feelings of guilt and shame.
Get in Touch!
I am currently available for online sessions for those who reside in Florida or Colorado. You have the option to have a preliminary phone call or an intake session to see if we’re a good fit together! Let me know if you would like to connect.
Tracy Doering, LCSW
tracydoeringlcsw@gmail.com